Sara Belt

Google defines “Love” as: “A profoundly tender, passionate affection, encompassing deep emotional, biological, and spiritual connections… It acts as a motivating force for compassion, care, and commitment.” So is love a feeling? An action? A connection? What is love to you? I see love as all of the above, plus more! Yes, love is a feeling. I often experience it when I share a warm embrace with my daughter, when my dog is snuggled in my lap, and when my cat comes and makes some biscuits on...

Last week Tonic for Life Somatic Coaching & Events for Better Intimacy and I co-hosted a Polyamory Support and Discussion Circle at The Center for Healing and Integration, Sharonville. I wanted to take a moment and thank Rachel for the opportunity to be a part of this community-building project she has started! We had a really amazing turnout and spent a couple of hours talking about the struggles as well as the joys of ethical non-monogamy. There was a core theme that emerged throughout the...

Since our Resolutions Ritual was canceled tonight due to sickness, I thought I would go over what I was planning to do here and you could give it a try on your own if you'd like! You can do this ritual, today, tomorrow or even new years day if that works best for you. This is a 4 part ritual, 1- Releasing the past. 2-Gratitude for the present 3-Manifesting the future 4-Embodiment practice I'll go over what all of these are and give you some ideas on how to perform the ritual in ways that feel...